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The goal of treatment for diabetes is to control and lower blood sugar. You can do this with medication, glucotrust amazon uk - visit link - diet and exercise. Recently some nutritional supplements have been shown to lower blood sugar naturally. As a physician, I've noticed people with Type 2 diabetes come off their medications after adopting healthier lifestyle choices, but this's not the same scenario. The old saying that an ounce of prevention warrants a pound of cure definitely is true here - these 5 natural supplements could help keep you free and healthy of medication.

#1 Soluble fiber
Soluble fiber is a kind of fiber that swells with water and slows your belly emptying. Carbs will digest slower so the blood glucose of yours stays lower longer. Soluble fiber has been discovered to lower cholesterol also, making this particularly useful due to the increased risk of heart problems in diabetics. If you eat a low fiber diet begin these slowly to stay away from upsetting your stomach.

Dose:

* Beta Glucan from barley and oats: 3 10 grams per day

* Psyllium husk from supplements: 10 grams or more per day

#2 Cinnamon
Cinnamon has been proven to lower blood glucose levels in some Type 2 Diabetics but appears to work better in pre-diabetics. Some studies have indicated improved cholesterol levels at the same time.