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Alcohol doesn't necessarily fit well with that regimen because the average beer is filled with carbs and cocktails tend to rely on sweeteners. Vodka soda is one of the most popular keto cocktails. For a drink that lasts a little longer, top one of those zero-carb spirits with soda. Sparkling water, seltzer, and club soda are keto because they're generally sugar-free. Cheese, cream and full-fat yogurt are all on the "eat" list but milk contains too many carbs. Now that you have the keto friendly fruit list, you’re probably wondering about the carbs in all these fruits. In addition to the amount of carbs you’re permitted to eat, the keto diet also limits carb types. This eliminates the majority of mixed drinks from a keto diet. Many shooter drinks are too sweet to be keto, but the pickleback is perfectly savory. While the base liquors are keto, there's no guarantee with flavored vodkas, rums, and whiskeys. Are Flavored Vodkas, Rums, and Whiskeys Keto? This is important considering these liquors are strong and you want to keep alcohol consumption in check to maintain ketosis.